Yield: 1 Servings

Ingredients (Help):
2 c Cooked brown rice
3 c Cooked lentils
1 c Quick oatmeal; (uncooked)
Cooking spray
1/2 Green pepper; chopped
1/2 lg Onion; chopped
2 Cloves garlic; minced,
-(optional), up to 3
6 Fresh basil leaves; chopped,
-up to 8
1 ts Salt or to taste

(this makes a lot.)

Mix first 3 ingredients tother. Lightly psray skillet with cooking spray
and saute green pepper and onion until soft, about 5 minutes or so. Mix
into lentil rice comboination and form into patties. Saute in a nonstick
skillet lightly coated with cooking spray. Brown and serve with catsup, BBQ
sauce or following recipe for tomato-vegt sauce.


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